Wellness Coaching

We want to be well.  We yearn to be in control of our health and to feel better.  We want more energy.  But there is an enormous gap between wanting to be well and the everyday reality of living with the physical and mental health consequences of overating, under-exercising, too much stress, little sleep, and having too little down time to recharge our batteries.  Allow a Wellness Coach to get you back on track.

What is Wellness Coaching?

Coaching is the ability to create an environment, through conversation a a way of being, that encourages the process by which is person can strive towards desired goals in a fulfilling manner.  When those goals have to do with health, fitness, and wellness, coaching becomes the vehile for assisting people to achieve a higher level of both physical and mental well-being.

What can you expect from working with a Wellness Coach?

  • A coach will provide guidance into mindful thinking, feeling, and doing work that builds confidence

  • Assistance helping you define a higher purpose for health and well-being

  • Address mental and physical health together

  • Assist you to draw a personal wellness, health, or fitness blueprint

  • Help you to set and achieve realistic goals for long-term success

  • Harness the strengths you need to overcome obstacles

  • Inspire and challenge you to go beyond what you would do alone

  • Assist you in discovering your best self

Initial Consult
3 Month Coaching
FREE 30-minute initial consult

In the initial 30-minute wellness coaching session, we will begin to explore areas of your overall lifestyle that may need improvement.  Often this initial session opens up doors to undiscovered components of your wellness we can then strategize and begin to set goals for lifelong improvement.

Contact
Coaching Packages

We offer a variety of wellness coaching packages to suite your needs.  After your initial consult we can better determine what the best package may be!

On Track Coaching

These quick 15-minute sessions are meant to keep you accountable for your wellness goals each week.  As an affordable way to work with a coach, you'll experience the results and benefits of wellness coaching.

Contact Wellness Coach, Corrina, for more information or to set up your initial consult

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