Wellness Coaching

We want to be well.  We yearn to be in control of our health and to feel better.  We want more energy.  But there is an enormous gap between wanting to be well and the everyday reality of living with the physical and mental health consequences of overating, under-exercising, too much stress, little sleep, and having too little down time to recharge our batteries.  Allow a Wellness Coach to get you back on track.

What is Wellness Coaching?

Coaching is the ability to create an environment, through conversation a a way of being, that encourages the process by which is person can strive towards desired goals in a fulfilling manner.  When those goals have to do with health, fitness, and wellness, coaching becomes the vehile for assisting people to achieve a higher level of both physical and mental well-being.
 

What can you expect from working with a Wellness Coach?

  • A coach will provide guidance into mindful thinking, feeling, and doing work that builds confidence

  • Assistance helping you define a higher purpose for health and well-being

  • Address mental and physical health together

  • Assist you to draw a personal wellness, health, or fitness blueprint

  • Help you to set and achieve realistic goals for long-term success

  • Harness the strengths you need to overcome obstacles

  • Inspire and challenge you to go beyond what you would do alone

  • Assist you in discovering your best self
     

Visioning Session
Members $99/ Non-members $119
1 90-minute session

Your coach will take you through creating a vision statement and identify the steps necessary to discover your best self.  Prior to your session you will complete a Wellness Assessment.  After reviewing your wellness assessment the goal setting process begins.  By the end of this session you will have a roadmap to where you want to be and the steppings stones you want to take to get there.

Coaching Session
Members $69/ Non-members $79
1 60-minute session

A single coaching session is for the individual that has already created their wellness vision and is looking for assistance in working on short term goals.  These sessions will allow a coach to guide and support you in developing a plan and will provide small successes to build confidence while working towards your long-term goals. 

3 Month Coaching
Members $699/ Non-members $839
12 60-minute sessions

This is the package that offers the highest rate of success.  You will work towards your long-term vision by developing short term goals and confidence in the process.  With weekly sessions your coach will hold you accountable and keep you on track towards reaching your goals.

Contact

Contact Mallory Peterson for more information or to set up your initial consult!

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