This interval workout will get your heart pumping and leave your muscles aching for more! Utilizing water resistance, using equipment and powerful movements for a great cardio workout, this class will build muscle, burn calories and give you energy.
Start your morning on the go! This class will get your heart rate up and keep it up. Participants may do the workout in shallow or deep water. Other portions of the workout will include core work, upper and lower body conditioning.
Tabata & Tubes
This HIIT is for runners, triathletes, injured athletes, athletes, and anyone wanting a tough workout training with bicycle inner tubes! Participants will be doing running, running like activities, and core work. You do not need to know how to swim and you will be able to choose whether you would like to work out in shallow or deep water.
The water is the perfect environment to develop basic strength, muscle endurance, and work on developing problem areas. The buoyancy of the water will allow you to move freely and minimize the impact on your joints. There will be a focus on hip mobility and strength teaching you stretches and exercises to be successful in and out of the water.
Get those arms and legs moving with a movement based aquatics class. Participants will use noodles, weights, kick boards and other tools to work muscle endurance, strength and flexibility. The exercises will vary each week looking to provide a fun but challenging fitness class all in the water.
Tubing with Ashley
Come and join us for a class of fun. The tubes introduce a movement pattern different from your typical aqua class. By pushing, pulling, and running with the resistance of the tubes you will get a well rounded cardio and strength workout.
Core, Cardio and More!
In this class you will perform non-traditional ab exercises mixed with Tabatta style and/or bursts of high intensity intervals (approximately 20 seconds) to keep the heart pumping for the full 45 minutes.
Core and Strength
This class works on isolating sides to focus on balancing as well as exercises that mimic actual life movements using weights and body weight to maintain and/or increase muscle mass.
This is a challenging 45-minute full body workout designed to strengthen the large group of muscles in the center of the body using every-day movements.
Monday and Wednesday 8am
A form of suspension training that uses body weight exercises to develop strength, flexibility, balance and core stability simultaneously. Participants leverage gravity and body weight for overall strength and toning.
Wake up, Strength up!
Start your day off right with an early morning stretch & strength workout. Your instructor Jordan will flow through the morning with both dynamic and static stretching, to both lengthen and relax your muscles after the long week. The class will conclude with basic weighted exercises to develop functional strength.
Monday 9am and 6:15pm
Wednesday 6am, 9am & Advanced 5:30pm
Tuesday and Thursday 12pm
This challenging cardiovascular activities utilizes stationary bikes that incorporate music to set the rhythm! Tempo, cadence and resistance mimic terrain changes found in biking outdoors making the exercise enjoyable for people of all ages and fitness levels.
This class is all in the name! Start your morning with 45 minutes of fusing together multiple exercises to keep a fresh mix of muscle movements.
A mix of cardio, core, and strength exercises both using weights and body weight movement to engage various muscle groups all during one class.
Tuesday and Thursday 7pm
Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Improve your Metabolic efficiency in METCON with Ashley. Ashley will lead you through Strength exercises focusing on form as we explore the “AMRAP” (As Many Rounds As Possible) style workout. All skill levels will be accommodated with modifications. These workouts will include Circuits, supersets, dropsets and more. So if you’re looking for something new, or just want to learn different techniques, this is the class for you!
Wednesday 7pm (Advanced)
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life.
A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, always including abs. All-Levels welcome!
Muscles in Minutes
Class combines strength and cardio utilizing different types of equipment for a full body workout. Workouts are easy to modify making this class great for all fitness levels!
Move to Improve
FREE CLASS every week!
Tuesdays and Thursdays 11am
A fitness class designed for those looking to try out a group class. Modifications are made to participate seated or standing with emphasis on doing what YOU can. Get that heart rate up and body moving safely under guidance of a trained instructor.
Click HERE to meet the group exercise instructors