January 2020

Joint Health with Adam

Wednesday January 22nd, 29th, Feb 5th, 12th

2-3pm in Therapy Pool

All Abilities

Balance Class with Adam

Tuesday January 21st, 28th Feb 4th, 11th

10:15-11am

Intermediate 

Cardio Camp with Jordan

Tuesday January 7th, 14th, 21st, 28th

5-5:45pm

All Abilities

Boga Flow with Stephanie

Tueaday January 7th, 14th, 21st, 28th

6:35-7:15pm

All Abilities

Night Shift with Ashley

Thursday January 2nd, 9th, 16th, 23rd, 30th

7-7:45pm

Intermediate/Advanced

Intro to Foam Rolling & Muscle Care

Saturday January 18th, 25th, February 1st, 8th

9:15-10am

All Abilities

Beginner Tai Chi

Sunday January 12th, 19th, 26th & February 2nd, 9th, 16th 

10:15-11:15am

All Abilities

February 2020

Joint Health with Adam

Monday February 3rd, 10th, 17th, 24th 

5:15-6pm in Therapy Pool

OR 

Wednesday February 19th, 26th, March 4th, 11th

2-3:00pm

All Abilities

Underwater Fitness with Jordan

Monday February 3rd, 10th, 17th, 24th

6:30-7:15pm

Intermediate/Advanced

Balance Class with Adam

Tuesday February 18th, 25th March 3rd, 10th

10:15-11am

OR

Tuesday February 4th, 9th, 18th, 25th

9:15-10am

All Abilities

Yoga Foundations: Beginner Guide to Yoga with James

Tuesday February 4th, 11th, 18th, 25th

7-7:45pm

All Abilities

Getting Better with Bands with Steph

Wednesday February 5th, 12th, 19th, 26th

5:15-6pm

All Abilities

Intro to Foam Rolling & Muscle Care

Saturday February 15th, 22nd, 29th, March 7th

9:15-10am

OR

Tuesday February 4th, 11th, 18th, 25th

11:15am-12pm

All Abilities

Core Camp with Stephanie

Saturday Feberuary 1st, 8th, 15th, 22nd, 29th

11:30am-12pm

All Abilities

March 2020

Joint Health with Adam

Monday March 9th, 16th, 23rd, 30th

5:15-6pm in Therapy Pool

All Abilities

Balance Class with Adam

Tuesday March 17th, 24th, 31st, April 7th

All Abilities

Golf Training with Jordan

Wednesday March 4th, 11th, 18th, 25th

10-10:45am

All Abilities

Intro to TRX

Thursday March 5th, 12th, 19th, 26th

5:15-6pm

All Abilities

Intro to Foam Rolling & Muscle Care

Saturday March 14th, 21st, 28th, April 4th

9:15-10am

All Abilities

Grab your friends and sign up for a class together:

Affordable $6 per workout for members!    Meet NEW instructors.      ​Learn new exercise and technique.          Wide Variety of options.

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