1 cup of frozen fruit (I love a combination of banana, berries and greens!)
2 tbsp flax meal
1 cup water or nut milk
Fresh fruit, hemp hearts, unsweetened coconut, chia seeds, granola, nut butter, pumpkin seeds, cocoa nibs, etc.
Combine fruit, flax meal and liquid in blender. Based on desired thickness, add more liquid if you like a "soupy" smoothie. Pour smoothie into bowl and add any toppings of choice! Enjoy as a cool down on a hot day or after a great workout!