Programs & Events
Healthy Living is on a mission to offer programs and events to our members and community focused on improving lifestyles. Through workshops, challenges, and programs, our Healthy Living offerings are always changing and evolving. Be sure to check back often to see what we have going on!
21 Day Sugar Detox
When: March 23rd - April 12th
Cost: $21 Members / $40 Non-Members
What: Like so many others, you may experience a mid-afternoon sugar craving, or maybe an after dinner treat. To help you tackle these sugar cravings we will be running the 21 Day Sugar Detox, a virtual program. Daily emails will guide and support you through the four phases of the detox with menu outlines, recipes & motivation for success. You may see results such as inches lost, increased energy & improved sleep.
Prescription for Family Wellness
What: What better way to meet your health related goals than with the support of your family! The Healthy Living Department is now offering an 8 week wellness program centered around your family. Topics may include nutrition, increasing activity, sleep habits, goal setting or overall wellness. Services may be in the form of wellness coaching, fitness training, group challenges or one-on-one support for teens! If your family has one or more children under the age of 22 you may qualify to meet with wellness coach Corrina Johnson for 30 minutes per week for 8 weeks. See what a difference your family can make!
FREE Wellness Coaching Consults
Feel stuck with your health progress but not sure what needs to change? Eating "well" and exercising "regularly" but still not seeing and experiencing the results you want? Meet with a wellness coach for an initial dive into what may be small changes that offers big improvements. There's no commitment...you have absolutely nothing to lose. Your FREE consult is just a click away... Email Corrina Johnson
Chatting with Corrina
When: Virtually every Thursday on our Facebook Page
What: Weekly segments are posted including Cooking, Questions, Conversations and Catching Up With Corrina. All recipes for Cooking with Corrina found on our Healthy Living Blog! Submit any questions about health & wellness to email@example.com to have them answered in the Questions video, during Conversations, Corrina will be speaking directly with leaders of our community, during Catching up she'll update you on local events. Find us on Facebook to watch along & learn some easy tips!