Goal setting is an essential beginning to any successful exercise regimen.  It is easiest to set goals when you have a point from which to begin.  To find out where you stand, meet with a certified personal trainer to complete a series of fitness tests.  We offer testing combinations for youth, general population, advanced/athletes, and seniors. 

Various Tests include:  Height/Weight, Body Composition (Body Fat %), Cardiorespiratory Endurance/Aerobic Capacity, Muscular Strength and Endurance and Flexibility. 

Fitness Tests take roughly about 30 minutes to complete.
Cost: $15/session

Also, track your progress along the way by participating in fitness tests every 3 months!
You will receive a comprehensive packet complete with test results and comparisons to the average population and your peers (of the same gender and age).

To schedule a fitness assessment please contact Frank Nobile, Fitness Director, at 802-885-2568 or fnobile@myreccenter.org