Water Aerobics

Water Aerobics Classes

Next session begins on August 16th!

Our Water Aerobics program offers a complete low-impact workout in the pool.  Work at your own intensity; modifications for all fitness levels.  No swimming skill required.  Also includes a cardio workout in deep water.  Use as much buoyance as wanted/needed.  Non-impact and joint friendly.  Classes are 45 minutes in length.

New Class: H20 Cardio.  Many of our members asked for a more upbeat, high intensity water aerobics class and H2O Cardio will fit your needs.  This class will be offered three days per week.

Monday and Wedesday:

Tuesday and Thursday:

Deep Water Power @ 8:30 am
Easy on the Joints @ 10:00 am

Friday:

Deep Water Power @ 8:30 am

Saturday:

H20 Cardio @7:30am*

Cost: $50 for members and $75 for non-members.  Punch passes are available.
*the cost of the H2O Cardio is $25 for members and $40 for non-members.

Session runs for 5 weeks.

• 2.1: Fitness
  • 2.1.1: General Info
  • 2.1.2: Fitness Classes
  • 2.1.3: Personal Training
    • 2.1.3.1: Meet our Trainers
  • 2.1.6: Fitness Assessments
  • 2.1.7: Athletic Performance Program
• 2.2: Swimming
  • 2.2.1: Aquatics
  • 2.2.2: Therapy Pool
  • 2.2.3: Swimming Lessons

  • Current page is 2.2.4: Water Aerobics

  • 2.2.5: Lifeguard Certification
• 2.5: Nutrition Programs
• 2.6: Child Activities Room
• 2.7: Birthday Parties