Water Aerobics
Water Aerobics Classes
Next session begins on August 16th!
Our Water Aerobics program offers a complete low-impact workout in the pool. Work at your own intensity; modifications for all fitness levels. No swimming skill required. Also includes a cardio workout in deep water. Use as much buoyance as wanted/needed. Non-impact and joint friendly. Classes are 45 minutes in length.
New Class: H20 Cardio. Many of our members asked for a more upbeat, high intensity water aerobics class and H2O Cardio will fit your needs. This class will be offered three days per week.
Monday and Wedesday:
Aquasize 2@ 5:30 pm
Tuesday and Thursday:
Deep Water Power @ 8:30 am
Easy on the Joints @ 10:00 am
Friday:
Deep Water Power @ 8:30 am
Saturday:
H20 Cardio @7:30am*
Cost: $50 for members and $75 for non-members. Punch passes are available.
*the cost of the H2O Cardio is $25 for members and $40 for non-members.
Session runs for 5 weeks.
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