Nutrition Programs
The Edgar May Health and Recreation Center is committed to providing area residents with the opportunities and resources necessary to live an active and healthy lifestlye. By combining exercise with a well balanced diet individuals can reduce the risk of heart disease, diabetes, osteoporosis, and cancer as well as life a longer, healthier life. The EdgarMay is happy to provide members with the support they may need in understanding the importance a well balanced diet and strategies to make changes.
Ready, Set, Fit!
Our Ready, Set, Fit! program sets you up for success from the minute you joing the Edgar May. The program provides you with a one-hour session with a certified personal fitness trainer to get you started on the right exercise program for your goals. The program also provides you with a one-hour session with a registered dietitian so you may begin your movement towards a healthier lifestyle the right way.
Cost: $60
Personalized Nutrition
Receive one-on-one nutrition education and meal planing assistance to support and help you achieve your individual goals. Sessions are 60 minutes long.
Single session: $40
Package of three sessions: $90
Package of six sessions: $156
30-minute follow up session: $25*
Must have a minimum of one 60-minute session.
Group Nutrition Classes
Navigating the Nutrition Label and More
Learn how to properly read a nutrition facts label and gain some tips on how a quick scan of the label can tell you if a product is a healthy choice or one to pass on. Plus, are you curious about all of those health claims out there on your food packaging? We’ll also review some of these claims and talk about the meaning behind them so you won’t be fooled anymore.
Cost: $10 per class
Group nutrition classes will be offered on the first Thursday of each month. Topics to be posted shortly.
