Fitness Assessments

Goal setting is an essential beginning to any successful exercise regimen.  It is easiest to set goals when you have a point from which to begin.  To find out where you stand, meet with a certified personal trainer to complete a series of fitness tests.  We offer testing combinations for youth, general population, advanced/athletes, and seniors. 

Various Tests include:  Height/Weight, Body Composition (Body Fat %), Cardiorespiratory Endurance/Aerobic Capacity, Muscular Strength and Endurance and Flexibility. 

Fitness Tests take roughly about 30 minutes to complete.
Cost: $15/session

Also, track your progress along the way by participating in fitness tests every 3 months!
You will receive a comprehensive packet complete with test results and comparisons to the average population and your peers (of the same gender and age).

To schedule a fitness assessment please contact Frank Nobile, Fitness Director, at 802-885-2568 or fnobile@myreccenter.org

• 2.1: Fitness
  • 2.1.1: General Info
  • 2.1.2: Fitness Classes
  • 2.1.3: Personal Training
    • 2.1.3.1: Meet our Trainers

  • Current page is 2.1.6: Fitness Assessments

  • 2.1.7: Athletic Performance Program
• 2.2: Swimming
  • 2.2.1: Aquatics
  • 2.2.2: Therapy Pool
  • 2.2.3: Swimming Lessons
  • 2.2.4: Water Aerobics
  • 2.2.5: Lifeguard Certification
• 2.5: Nutrition Programs
• 2.6: Child Activities Room
• 2.7: Birthday Parties