Youth Fitness

Read more about our Youth Fitness Initiative here!

Fitness Orientation Training Course

 

Free Program!

Registration and appointment needed

FCTC is one on one and includes one hour with a trainer to prepare youth for proper training through specific strength conditioning and cardiovascular exercise in the fitness center. Upon successful completion of this course the participant will be able to use the fitness center on their own with a training plan from the personal trainer.

Want to sign your child up for our Fitness Orientation Training Course?  Click here to register and a trainer will contact you to set up an appointment!

Weekly Fitness Classes

 

Free Program!

Mondays and Thursdays at 4pm

Upstairs in the fitness center

Drop-in group fitness classes per week for ages 10-15.  Class will include an instructor led workout showing the correct ways to use the strength and cardiovascular equipment as well as stretching. Participants will also be given the day’s workout in an easy to follow program that they can then do on their own! 

No registration required, just drop in!

Youth Personal Training

 

Cost varies

Registration and appointment needed

Train with ACE Certified Youth Fitness Specialist Kimberly Irish! 

The main goals of youth personal training:

  • Gain confidence 

  • Develop lifelong healthy habits 

  • Decrease the likelihood of injury in the future  

  • Have fun in fitness. 

Participants are given realistic expectations as well as the skills needed to develop healthy habits.      

Want to sign your child up for personal training?  Click here for pricing information and to register!

For more information about any of our youth fitness programs please contact Kimberly Irish kirish@myreccenter.org

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