The Edgar May Health and Recreation Center is excited to offer classes using the BOGA Fitmat. This is such great way to train your body! It’s fun, effective, and challenging… You’ll want to keep coming back for more!
BOGA is an innovative fitness program
that builds strength, deepens flexibility,
and improves balance and coordination
through carefully selected movements.
All of our BOGA classes enhance the
benefits of traditional fitness movements
while eliminating the harsh impacts of
these exercises, creating high intensity
workouts on water with low impact on
Questions about BOGA? Call 802-885-2568
or email Jordan Clapperton at firstname.lastname@example.org
BOGA classes are performed on BOGA FITMATS. These specific mats float on the surface of the water similar to a stand-up paddleboard, however they are anchored, so you won't be floating away!
All classes are suitable for beginner to advanced skill levels. There are modifications for moves to accommodate every ability level, but comfort around water is recommended.
Classes for adults are offered five times per week, evenings and Saturday mornings.
Limit of 9 participants per class.
What do I wear?
Builds Overall Strength
Builds Amazing CORE Strength
Decreases impact on joints
Provides an enjoyable family/ friend activity
FUN. FUN… and More Fun