BOGA is an innovative fitness program that enhances the benefits of traditional fitness movements while eliminating the concern of harsh impacts on joints, resulting in high-intensity workouts with low impact on your body. There's an option for every ability.
BOGA classes utilize the instability of the Fitmat on water to improve balance and coordination while building strength and flexibility through carefully selected movements. This is such great way to move your body! It’s fun, effective, and challenging… You’ll want to keep coming back for more!
Join Stephanie on Wednesday evenings from 7:00 -7:45 pm for a series of movement-based exercises with the target of increasing range of motion through elements of static stretching, yoga, and stability. Slowing down the pace while on the BOGA board is a challenge for your core as well as your balance. Each class begins with a warm-up and ends with a cool down.
Join Jordan on Tuesday and Thursday evenings from 6:35 - 7:20 pm for a strength-building workout. The instability of the water helps you to strengthen your balance on the BOGA Fitmat while increasing flexibility. Each class begins with a warm up, progresses to a challenging workout and is followed by a cool down to recover.
Guys! Join the brotherhood on the BOGA FITMAT. Build strength, balance and deepen flexibility with Jordan.
This one-hour class focuses on muscle and strength development through a series of body weight exercises using the instability of the FITMAT on water. Each class begins with a warm-up, progresses to a challenging workout and is followed by a cool-down to recover. BRO-GA takes place periodically. Watch the monthly schedule for the next offering. *Pre-register for this popular class since there are only nine (9) spots available each session.
BOGA PowerFit Tuesday 6:35 - 7:20 pm
Saturday 9:35 - 10:20 am
BOGA Kids: Tuesday 6:00 - 6:30 pm
Saturday 9:00 - 9:30 am
BOGA Basics Thursdays 7:00 - 8:00 pm
sign up here!