January 16, 2020


¼ cup smooth peanut butter

1 tbsp. sesame oil

1 tbsp. rice vinegar

1 tbsp. tamari or low sodium soy sauce

1 tsp. fresh grated ginger

~1/4 cup water

4 cups spiralized zucchini

Optional: lime juice, cilantro, chopped peanuts, julienne carrots


Combine all ing...

November 21, 2019


Single slice of bread

~ 1/3 ripe avocado

Optional toppings: ANY VARIETY OF YOUR CHOICE!


Toast your piece of bread, slice avocado, remove peel from avocado slice, mash up avocado in a small bowl, spread on toast, TADA!

My favorite topping combinations


October 24, 2019


1/3 cup overnight oats

1/3 cup pumpkin puree

1/3 cup unsweetened almond milk

1 tsp. chia seeds

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

1 tsp. pure maple syrup

Optional topping: chopped nuts


Mix all ingredients in an airtight container and store overnig...

September 12, 2019


1 cup unsweetened nut milk

¼ cup chia seeds

1 tbsp. flax meal

1 tbsp. hemp seeds

1 tsp. vanilla extract

¼ tsp. cinnamon

Optional toppings: nut butter, nuts, fresh berries, fresh fruit, cinnamon, coconut, coacoa nibs etc.


Combine all ingredients in air-tig...

June 27, 2019


2 hard boiled eggs

3 small dill pickle spears

½ medium avocado

2 tsp. Dijon mustard

Dash red pepper flakes

Dash salt & pepper


Prepare hard boiled eggs, place in ice bath, once cooled peel and roughly chop eggs into ¼ inch pieces. Finely chop dill pickles...

May 31, 2019


3 cups black beans

3 cups corn kernels

2 medium avocado, diced

¼ cup red onion, diced

¼ cup cilantro, diced

¼ tsp. garlic powder

1 lemon, juiced

1 lime, juiced


Combine all ingredients in a large bowl, mix & eat! Easy as that - make a batch for summer gathe...

April 4, 2019

Chili Lime (Taco) Popcorn


2 tsp. lime juice

1 tsp. lime zest

½ - 1 tsp. chili powder

4 cups PLAIN popped popcorn


Combine lime juice, zest and chili powder in small bowl. Pour small bowl over popcorn and stir with hands. Enjoy the tasty crunch!

Spicy Pean...

February 28, 2019