Simple Smoothie Bowl

Ingredients 1 cup of frozen fruit (I love a combination of banana, berries and greens!) 2 tbsp flax meal 1 cup water or nut milk Optional toppings: Fresh fruit, hemp hearts, unsweetened coconut, chia seeds, granola, nut butter, pumpkin seeds, cocoa nibs, etc. Combine fruit, flax meal and liquid in blender. Based on desired thickness, add more liquid if you like a "soupy" smoothie. Pour smoothie into bowl and add any toppings of choice! Enjoy as a cool down on a hot day or after a great workout!

Cauliflower "Fried Rice"

Ingredients 2 eggs, optional 1 tbsp sesame oil (substitute olive oil) 1 clove garlic, minced 1 bag frozen mixed vegetables, thawed (I like carrots, peas, corn) 1 bag riced cauliflower or cauliflower mix 1/3 cup low sodium vegetable broth 2 tbsp coconut aminos (substitute soy sauce) Optional toppings – scallions, chopped nuts, diced avocado Directions If you are using eggs, crack eggs into small bowl and scramble. Add to large pan and heat on medium-high, cook, scrambling, until done. Remove from pan and set aside. Wipe out pan. Add sesame oil, heating until glimmering, add garlic and cook 1 minute or until fragrant. Add thawed mixed vegetables, and eggs, cook until tender 1-2 minutes. Add ri

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