Whole Wheat Apple Nut Muffins

Makes approximately 15 muffins. Dry ingredients 2 cups whole wheat flour 1 tsp. baking soda 1 tsp. baking powder 2 tsp. ground cinnamon ½ tsp. all-spice ½ tsp. salt ½ cup roughly chopped nuts Wet ingredients 3 large eggs 1/3 cup pure maple syrup 1/3 cup melted coconut oil (substitute alternative oil) 1/3 cup unsweetened apple sauce 1 ½ tsp. pure vanilla extract 2 cups grated apple (about 2 apples) Instructions Preheat oven to 425 degrees. Spray muffin tin with non-stick spray or fill with liners. In a large bowl combine all dry ingredients. In medium bowl whisk together all wet ingredients. Add wet ingredients into dry ingredients, stir well, or until all four pockets are gone. Lastly, stir

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