Understanding Your Food Labels

In case you missed it… Earlier this summer we launched our wellness workshop series and kicked it off with what we (Wellness coach Abbie Ladd and myself), believe to be some very valuable and misunderstood information; Food Labels. Often over-looked or merely glanced at, we uncovered the details behind food labels. What do they really mean, how should you read them, and most relevant, what’s changing? As of July 1st the old food labels have been phased out and the new ones will be rolling in. For those of us that haven’t bothered reading the label anyway, you may not notice the updated bigger and bolder calorie count, the modifications to more appropriate and realistic portion sizes (i.e

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