Exercise vs Moving

Can we talk workouts for a minute? As a wellness coach and personal trainer I often find myself with conflicting opinions. The coach in me wants everyone to just move more, exercise for enjoyment, and reassure that “something is better than nothing”. But every once and awhile the personal trainer mentality kicks in and I find myself wondering why we as individuals stick with the same workout routine day in and day out for months, or even YEARS! You see, now-a-days, as a full-time Wellness Coach, I spend the majority of my time supporting individuals to make realistic lifestyle changes. Small changes that become habits (check out my previous blog post explaining all about coaching). Ofte

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