140 Clinton Street, Springfield Vermont 05156 802-885-2568
July 9, 2020
2 Sweet potato
Taco seasoning or substitute any Mexican spices
½ chopped yellow onion
1 chopped bell pepper
1 cup of black beans
Additional optional toppings: guacamole, corn, salsa, sour cream, any taco topping!!
Sour cream substitute: plain greek yogur...
June 5, 2020
I say “welcome”, because this letter serves as an invitation into the new and improved Healthy Living Department at EdgarMay. Let’s review what’s new, and why.
When I first started the position of Director of Healthy Living, I jumped right in. I had a week of sh...
May 28, 2020
Drizzle (approx. 1 tsp) of olive oil
1 clove of garlic, minced
2+ handfuls of greens of choice ( I love spinach and kale mix! )
Drizzle olive oil in pan, heat at medium high heat until oil shimmers. Add garlic, cook 1-2 minutes or until fragrant. Ad...
April 16, 2020
1 cup of frozen fruit (I love a combination of banana, berries and greens!)
2 tbsp flax meal
1 cup water or nut milk
Fresh fruit, hemp hearts, unsweetened coconut, chia seeds, granola, nut butter, pumpkin seeds, cocoa nibs, etc.
April 9, 2020
2 eggs, optional
1 tbsp sesame oil (substitute olive oil)
1 clove garlic, minced
1 bag frozen mixed vegetables, thawed (I like carrots, peas, corn)
1 bag riced cauliflower or cauliflower mix
1/3 cup low sodium vegetable broth
2 tbsp coconut aminos (substitute soy...
March 30, 2020
Makes approximately 15 muffins.
2 cups whole wheat flour
1 tsp. baking soda
1 tsp. baking powder
2 tsp. ground cinnamon
½ tsp. all-spice
½ tsp. salt
½ cup roughly chopped nuts
3 large eggs
1/3 cup pure maple syrup
1/3 cup melted coconut oil (substit...