July 9, 2020

Ingredients:

2 Sweet potato

Taco seasoning or substitute any Mexican spices

Olive oil

½ chopped yellow onion

1 chopped bell pepper

1 cup of black beans

Additional optional toppings: guacamole, corn, salsa, sour cream, any taco topping!!

Sour cream substitute: plain greek yogur...

June 5, 2020

Welcome!

I say “welcome”, because this letter serves as an invitation into the new and improved Healthy Living Department at EdgarMay. Let’s review what’s new, and why.

When I first started the position of Director of Healthy Living, I jumped right in. I had a week of sh...

May 28, 2020

Ingredients:

Drizzle (approx. 1 tsp) of olive oil

1 clove of garlic, minced

2+ handfuls of greens of choice ( I love spinach and kale mix! )

Directions:

Drizzle olive oil in pan, heat at medium high heat until oil shimmers. Add garlic, cook 1-2 minutes or until fragrant. Ad...

April 16, 2020

Ingredients

1 cup of frozen fruit (I love a combination of banana, berries and greens!)

2 tbsp flax meal

1 cup water or nut milk

Optional toppings:

Fresh fruit, hemp hearts, unsweetened coconut, chia seeds, granola, nut butter, pumpkin seeds, cocoa nibs, etc.

Combine fruit,...

April 9, 2020

Ingredients

 2 eggs, optional

1 tbsp sesame oil (substitute olive oil)

1 clove garlic, minced

1 bag frozen mixed vegetables, thawed (I like carrots, peas, corn)

1 bag riced cauliflower or cauliflower mix

1/3 cup low sodium vegetable broth

2 tbsp coconut aminos (substitute soy...

March 30, 2020

Makes approximately 15 muffins.

Dry ingredients

2 cups whole wheat flour

1 tsp. baking soda

1 tsp. baking powder

2 tsp. ground cinnamon

½ tsp. all-spice

½ tsp. salt

½ cup roughly chopped nuts

Wet ingredients

3 large eggs

1/3 cup pure maple syrup

1/3 cup melted coconut oil (substit...