October 24, 2019


1/3 cup overnight oats

1/3 cup pumpkin puree

1/3 cup unsweetened almond milk

1 tsp. chia seeds

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

1 tsp. pure maple syrup

Optional topping: chopped nuts


Mix all ingredients in an airtight container and store overnig...

September 12, 2019


1 cup unsweetened nut milk

¼ cup chia seeds

1 tbsp. flax meal

1 tbsp. hemp seeds

1 tsp. vanilla extract

¼ tsp. cinnamon

Optional toppings: nut butter, nuts, fresh berries, fresh fruit, cinnamon, coconut, coacoa nibs etc.


Combine all ingredients in air-tig...

June 27, 2019


2 hard boiled eggs

3 small dill pickle spears

½ medium avocado

2 tsp. Dijon mustard

Dash red pepper flakes

Dash salt & pepper


Prepare hard boiled eggs, place in ice bath, once cooled peel and roughly chop eggs into ¼ inch pieces. Finely chop dill pickles...

May 31, 2019


3 cups black beans

3 cups corn kernels

2 medium avocado, diced

¼ cup red onion, diced

¼ cup cilantro, diced

¼ tsp. garlic powder

1 lemon, juiced

1 lime, juiced


Combine all ingredients in a large bowl, mix & eat! Easy as that - make a batch for summer gathe...

April 4, 2019

Chili Lime (Taco) Popcorn


2 tsp. lime juice

1 tsp. lime zest

½ - 1 tsp. chili powder

4 cups PLAIN popped popcorn


Combine lime juice, zest and chili powder in small bowl. Pour small bowl over popcorn and stir with hands. Enjoy the tasty crunch!

Spicy Pean...

February 28, 2019


4 cups whole old fashioned oats

1 – 1 ½ cup raw nuts (almonds, pecans, walnuts)

½ cup unsweetened coconut

½ tsp. cinnamon

1/3 cup olive oil or coconut oil

½ cup maple syrup or honey

1 tsp. vanilla extract

Optional: dried fruit or seeds (pumpkin, sunflower, etc.)


February 21, 2019


¼ cup lemon juice

¼ cup tahini

2 tbsp. olive oil

1 clove garlic, minced

½ tsp. paprika

½ tsp. salt

1 15oz. can chickpeas

2-3 tbsp. water


In the bowl of a food processor or blender, combine lemon juice and tahini. Process for 1 minute. Scrape bottom and sid...

February 14, 2019


1 cup dry brown rice

1-2 chicken breasts

Taco seasoning

1 tbsp. olive oil

1 15oz. can black beans, drained & rinsed

Optional: tomato, frozen/fresh corn, lettuce, jalapeno, salsa, guacamole, onion, cheese, ANY TACO TOPPING


To prepare brown rice - combine...