October 24, 2019

Ingredients

1/3 cup overnight oats

1/3 cup pumpkin puree

1/3 cup unsweetened almond milk

1 tsp. chia seeds

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

1 tsp. pure maple syrup

Optional topping: chopped nuts

Directions

Mix all ingredients in an airtight container and store overnig...

September 12, 2019

Ingredients

1 cup unsweetened nut milk

¼ cup chia seeds

1 tbsp. flax meal

1 tbsp. hemp seeds

1 tsp. vanilla extract

¼ tsp. cinnamon

Optional toppings: nut butter, nuts, fresh berries, fresh fruit, cinnamon, coconut, coacoa nibs etc.

Directions

Combine all ingredients in air-tig...

June 27, 2019

Ingredients

2 hard boiled eggs

3 small dill pickle spears

½ medium avocado

2 tsp. Dijon mustard

Dash red pepper flakes

Dash salt & pepper

Directions

Prepare hard boiled eggs, place in ice bath, once cooled peel and roughly chop eggs into ¼ inch pieces. Finely chop dill pickles...

May 31, 2019

Ingredients

3 cups black beans

3 cups corn kernels

2 medium avocado, diced

¼ cup red onion, diced

¼ cup cilantro, diced

¼ tsp. garlic powder

1 lemon, juiced

1 lime, juiced

Directions

Combine all ingredients in a large bowl, mix & eat! Easy as that - make a batch for summer gathe...

April 4, 2019

Chili Lime (Taco) Popcorn

Ingredients

2 tsp. lime juice

1 tsp. lime zest

½ - 1 tsp. chili powder

4 cups PLAIN popped popcorn

Directions

Combine lime juice, zest and chili powder in small bowl. Pour small bowl over popcorn and stir with hands. Enjoy the tasty crunch!

Spicy Pean...

February 28, 2019

Ingredients

4 cups whole old fashioned oats

1 – 1 ½ cup raw nuts (almonds, pecans, walnuts)

½ cup unsweetened coconut

½ tsp. cinnamon

1/3 cup olive oil or coconut oil

½ cup maple syrup or honey

1 tsp. vanilla extract

Optional: dried fruit or seeds (pumpkin, sunflower, etc.)

Equ...

February 21, 2019

Ingredients

¼ cup lemon juice

¼ cup tahini

2 tbsp. olive oil

1 clove garlic, minced

½ tsp. paprika

½ tsp. salt

1 15oz. can chickpeas

2-3 tbsp. water

Directions

In the bowl of a food processor or blender, combine lemon juice and tahini. Process for 1 minute. Scrape bottom and sid...

February 14, 2019

Ingredients

1 cup dry brown rice

1-2 chicken breasts

Taco seasoning

1 tbsp. olive oil

1 15oz. can black beans, drained & rinsed

Optional: tomato, frozen/fresh corn, lettuce, jalapeno, salsa, guacamole, onion, cheese, ANY TACO TOPPING

Directions

To prepare brown rice - combine...