February 27, 2020


1/3-1/2 cup smooth peanut butter

2-3 ripe bananas

½ cup dark chocolate chips

2 tsp coconut oil

Tooth picks


Peel and slice bananas about ¼ inch thick. Line a baking sheet with parchment paper. Place about 1 tsp peanut butter on a banana slice, top with a...

January 16, 2020


¼ cup smooth peanut butter

1 tbsp. sesame oil

1 tbsp. rice vinegar

1 tbsp. tamari or low sodium soy sauce

1 tsp. fresh grated ginger

~1/4 cup water

4 cups spiralized zucchini

Optional: lime juice, cilantro, chopped peanuts, julienne carrots


Combine all ing...

November 21, 2019


Single slice of bread

~ 1/3 ripe avocado

Optional toppings: ANY VARIETY OF YOUR CHOICE!


Toast your piece of bread, slice avocado, remove peel from avocado slice, mash up avocado in a small bowl, spread on toast, TADA!

My favorite topping combinations


October 24, 2019


1/3 cup overnight oats

1/3 cup pumpkin puree

1/3 cup unsweetened almond milk

1 tsp. chia seeds

½ tsp. ground cinnamon

¼ tsp. ground nutmeg

1 tsp. pure maple syrup

Optional topping: chopped nuts


Mix all ingredients in an airtight container and store overnig...

September 12, 2019


1 cup unsweetened nut milk

¼ cup chia seeds

1 tbsp. flax meal

1 tbsp. hemp seeds

1 tsp. vanilla extract

¼ tsp. cinnamon

Optional toppings: nut butter, nuts, fresh berries, fresh fruit, cinnamon, coconut, coacoa nibs etc.


Combine all ingredients in air-tig...

June 27, 2019


2 hard boiled eggs

3 small dill pickle spears

½ medium avocado

2 tsp. Dijon mustard

Dash red pepper flakes

Dash salt & pepper


Prepare hard boiled eggs, place in ice bath, once cooled peel and roughly chop eggs into ¼ inch pieces. Finely chop dill pickles...

May 31, 2019


3 cups black beans

3 cups corn kernels

2 medium avocado, diced

¼ cup red onion, diced

¼ cup cilantro, diced

¼ tsp. garlic powder

1 lemon, juiced

1 lime, juiced


Combine all ingredients in a large bowl, mix & eat! Easy as that - make a batch for summer gathe...